Spiced Pumpkin Seeds Recipe

Name: Spiced Pumpkin Seeds Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Leites Culinaria

These spiced pumpkin seeds, made with pumpkin seeds or pepitas and chile powder, cayenne, and cumin, is an easy and addictive snack.

4.6

12 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Spiced Pumpkin Seeds Recipe

1/2 cup Raw pumpkin seeds
1/2 teaspoon Olive oil or mild vegetable oil plus more for the baking sheet
1 teaspoon Chili powder
1/4 teaspoon Ground cumin
1/4 teaspoon Sea salt
pinch Pinch cayenne pepper

Nutrition
value

calories per serving

2 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria