Pumpkin Spice Chia Seed Pudding Recipe

Name: Pumpkin Spice Chia Seed Pudding Recipe
Total time: 10 min
Yield: 3
Cuisine: American

Recipe By The Roasted Root

4.2

13 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin Spice Chia Seed Pudding Recipe

1/2 cup Unsweetened almond milk or full fat canned coconut milk
1/4 cup Pumpkin puree i used canned
0.08 As required Cup pure maple syrup
0.08 teaspoon Pure vanilla extract
0.33 teaspoon Ground cinnamon
1/25 teaspoon Ground nutmeg
1/25 teaspoon Ground cardamom
0.33 pinch Ground cloves
0.11 cup Chia seeds
0.67 teaspoon Olive oil or coconut oil
0.11 cup Raw walnuts chopped
0.67 tablespoon Pumpkin seeds
0.67 teaspoon Pure maple syrup
0.08 teaspoon Ground cinnamon

Nutrition
value

622

calories per serving

58 g Fat17 g Protein10 g Carbs13 g FiberOther

Current Totals

Fat
58g
Protein
17g
Carbs
10g
Fiber
13g

MacroNutrients

Carbs
10g
Protein
17g
Fiber
13g

Fats

Fat
58g

Vitamins & Minerals

Calcium
220mg
Iron
4mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
21mg
Copper
1mcg
Magnesium
278mg
Manganese
3mg
Phosphorus
420mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root