Sweet And Spicy Caramelized Pumpkin Seeds Recipe

Name: Sweet And Spicy Caramelized Pumpkin Seeds Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

These are pumpkin seeds gone luxury, coated in a sweet and spicy mixture of brown sugar, butter, and spices and baked until toasted and caramelized.

4.9

10 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Sweet And Spicy Caramelized Pumpkin Seeds

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Ingredients for Sweet And Spicy Caramelized Pumpkin Seeds Recipe

0.63 cup Unroasted, unsalted pumpkin seeds
1.50 tablespoon Brown sugar
1.50 tablespoon Butter, room temperature
3/4 teaspoon Salt
0.13 teaspoon Cayenne

Nutrition
value

131

calories per serving

5 g Fat2 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking