Brown Sugar and Spice Roasted Pumpkin Seeds Recipe

Name: Brown Sugar And Spice Roasted Pumpkin Seeds Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Theres one thing we absolutely must do after we carve pumpkins roast the pumpkin seeds We can think of a million and one different ways to season our leftover pumpkin seeds, our fa...more

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45minstotal

45m.total

Brown Sugar and Spice Roasted Pumpkin Seeds

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Ingredients for Brown Sugar and Spice Roasted Pumpkin Seeds Recipe

0.38 cup Pumpkin seeds
1/2 tablespoon Brown sugar
0.19 teaspoon Cinnamon
0.06 teaspoon Ground ginger
0.13 teaspoon Kosher salt
0.06 teaspoon Black pepper
1 tablespoon Unsalted butter, melted

Nutrition
value

calories per serving

2 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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