2 Blue or spider crab shells including legs and body, crab picked and reserved
2 White fish skeletons such as tilapia or flounder
1 Yellow onion thinly sliced
2 Celery stalks roughly chopped
1 bunch Small thyme
A few parsley stalks
1 Garlic cloves bashed
8.5 cup Cold water
1 tablespoon Extra virgin olive oil
2 tablespoon Unsalted butter
1 Yellow onion chopped
1 Small fennel bulb trimmed and chopped
1 Carrot peeled and diced
2 Celery stalks chopped
2 Garlic cloves grated
1 Bay leaf
2 sprig Thyme
1 sprig Good size tarragon
1 teaspoon Paprika
1 teaspoon Fennel seeds
1 Smallish star anise
0.33000000000000007 cup Dry white wine
9 ounce Fresh tomatoes skinned and chopped, or canned chopped tomatoes
0.33000000000000007 cup Heavy cream plus more for garnish
0.25 cup Calvados or apple brandy
Salt and freshly ground black pepper
Cooked crab meat or cracked crab claw for garnish
Nutrition value
541
calories per serving
18 g Fat27 g Protein84 g Carbs57 g FiberOther
Current Totals
18 g Fat
27 g Protein
84 g Carbs
57 g Fiber
MacroNutrients
Carbs
84 g
Protein
27 g
Fiber
57 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
2046 mg
Iron
94 mg
Vitamin A
2288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
75 mg
Vitamin B9
608 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
474 mg
Manganese
11 mg
Phosphorus
596 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment