Lighter Crab Soup Recipe

A lighter version of a creamy seafood soup.

4.8
20 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Lighter Crab Soup
plan
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ingredients serve

Ingredients for Lighter Crab Soup Recipe

  • 1/5 tablespoon Olive oil
  • 0.15 cup Chopped Scallions
  • 0.40 Cloves Minced Garlic
  • 0.60 tablespoon All purpose flour
  • 0.40 cup Seafood broth or clam juice
  • 0.40 cup Low fat milk
  • 0.60 tablespoon Dry sherry
  • 1/10 teaspoon Paula deen lemon pepper seasoning
  • 1/20 teaspoon White Pepper
  • 1/5 pinch Cayenne
  • 1/5 pound Picked free of shell crabmeat
Nutrition
value
354
calories per serving
14 g Fat43 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    43g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    43g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    444mg
  • Selenium
    60mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen