Lighter Crab Soup Recipe
Recipe By Paula Deen
A lighter version of a creamy seafood soup.
4.8
20 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Crab Soup Recipe
- 1/5 tablespoon Olive oil
- 0.15 cup Chopped Scallions
- 0.40 Cloves Minced Garlic
- 0.60 tablespoon All purpose flour
- 0.40 cup Seafood broth or clam juice
- 0.40 cup Low fat milk
- 0.60 tablespoon Dry sherry
- 1/10 teaspoon Paula deen lemon pepper seasoning
- 1/20 teaspoon White Pepper
- 1/5 pinch Cayenne
- 1/5 pound Picked free of shell crabmeat
Nutrition
value
value
354
calories per serving
14 g Fat43 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat14g
- Protein43g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein43g
- Fiber1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium239mg
- Iron1mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B123mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus444mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paula Deen