Crab & Corn Soup Recipe

With a few basic pantry ingredients, this tasty soup is ready in a flash.

4.2
28 Rating -
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Crab & Corn Soup
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ingredients serve

Ingredients for Crab & Corn Soup Recipe

  • 250 gram 1 x pkt sweet corn and chives soup
  • 125 milliliter Massel vegetable liquid stock
  • 62.50 gram 1 x can corn kernels, drained
  • 85 gram 2 x cans crab meat, drained
  • 1.50 Green shallots, ends trimmed, thinly sliced diagonally
Nutrition
value
381
calories per serving
3 g Fat26 g Protein68 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    26g
  • Carbs
    68g
  • Fiber
    13g

MacroNutrients

  • Carbs
    68g
  • Protein
    26g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    2mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    426mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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