This braised lamb shanks are cooked slowly in pinot noir until the meat is falling-off-the-bone tender. an easy entertaining dish you can make in advance.
1 Fennel bulb fronds and stalks removed, halved, cored, and thinly sliced
1.5 inch 2 carrots peeled and chopped into lengths
4 Garlic cloves thinly sliced
1 Lemon halved
1.5 cup Pinot noir
1.5 teaspoon Finely grated peeled ginger
2 stick Whole cinnamon
1 teaspoon Whole coriander seeds
1 teaspoon Fennel seeds
3 tablespoon Unsalted butter
12 Mint leaves
Parsley, for garnish
Mashed potatoes, for serving
Nutrition value
478
calories per serving
17 g Fat13 g Protein81 g Carbs58 g FiberOther
Current Totals
17 g Fat
13 g Protein
81 g Carbs
58 g Fiber
MacroNutrients
Carbs
81 g
Protein
13 g
Fiber
58 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
1322 mg
Iron
17 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
16 mg
Phosphorus
350 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment