Moroccan Braised Lamb Shanks With Pomegranate Recipe

Recipe By Feastingathome

Oven braised lamb shanks infused with moroccan spices with pomegrante and fennel. A simple elegant holiday main dish that can be made ahead

4.7
27 Rating -
Rate
Non Vegdiet
2hr 15minstotal
40minsPrep
2hr 2minsCook
2hr 15m.total
40m.Prep
2hr 2m.Cook
Moroccan Braised Lamb Shanks With Pomegranate
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ingredients serve

Ingredients for Moroccan Braised Lamb Shanks With Pomegranate Recipe

  • 1/4 pound lamb shanks
  • As required Kosher salt
  • 1 tablespoon Oil
  • 0.13 cup Water
  • 1/4 Large Onion Diced
  • 1.50 Garlic cloves, smashed
  • 1/4 Large fennel bulb, chopped
  • 1/4 Small red beet, scrubbed and diced
  • 11.25 sprig Rosemary
  • 1/2 Bay leaves
  • 3/4 inch 1 inch strip of orange zest
  • 1/4 stick Cinnamon
  • 1/4 teaspoon Whole fennel seeds
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Allspice
  • 0.13 teaspoon Salt
  • 1/4 cup Rich red wine or ruby port
  • 1/4 cup Pomegranate juice, unsweetened
  • 1/4 cup Chicken Stock Or Broth
  • 1/2 tablespoon Maple syrup or honey
  • As required Pepper To Taste
Nutrition
value
663
calories per serving
29 g Fat38 g Protein70 g Carbs45 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    38g
  • Carbs
    70g
  • Fiber
    45g

MacroNutrients

  • Carbs
    70g
  • Protein
    38g
  • Fiber
    45g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    1154mg
  • Iron
    22mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    336mg
  • Manganese
    12mg
  • Phosphorus
    571mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome