Moroccan Braised Lamb Shanks With Pomegranate Recipe
Recipe By Feastingathome
Oven braised lamb shanks infused with moroccan spices with pomegrante and fennel. A simple elegant holiday main dish that can be made ahead
4.7
27 Rating -
Rate
Non Vegdiet
2hr 15minstotal
40minsPrep
2hr 2minsCook
2hr 15m.total
40m.Prep
2hr 2m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Braised Lamb Shanks With Pomegranate Recipe
- 1/4 pound lamb shanks
- As required Kosher salt
- 1 tablespoon Oil
- 0.13 cup Water
- 1/4 Large Onion Diced
- 1.50 Garlic cloves, smashed
- 1/4 Large fennel bulb, chopped
- 1/4 Small red beet, scrubbed and diced
- 11.25 sprig Rosemary
- 1/2 Bay leaves
- 3/4 inch 1 inch strip of orange zest
- 1/4 stick Cinnamon
- 1/4 teaspoon Whole fennel seeds
- 1/4 teaspoon Cumin
- 0.13 teaspoon Allspice
- 0.13 teaspoon Salt
- 1/4 cup Rich red wine or ruby port
- 1/4 cup Pomegranate juice, unsweetened
- 1/4 cup Chicken Stock Or Broth
- 1/2 tablespoon Maple syrup or honey
- As required Pepper To Taste
Nutrition
value
value
663
calories per serving
29 g Fat38 g Protein70 g Carbs45 g FiberOther
Current Totals
- Fat29g
- Protein38g
- Carbs70g
- Fiber45g
MacroNutrients
- Carbs70g
- Protein38g
- Fiber45g
Fats
- Fat29g
Vitamins & Minerals
- Calcium1154mg
- Iron22mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B121mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium336mg
- Manganese12mg
- Phosphorus571mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome