Raw Vegan Spag Bol Recipe

Recipe By Jamie Oliver

Its quite unlike your typical spaghetti dish, but this has a lovely rich tomato sauce and you get a satisfying crunch from the walnuts. Ground cauliflower also makes a fun substitute for the requisite scattering of parmesan. Start this a day ahead, as youll need to soak ingredients overnight to get the textures you want.

4.8
11 Rating - Rate
Vegdiet
25minstotal

ingredients serves

6
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Ingredients For Raw Vegan Spag Bol Recipe

Nutrition
value
133
calories per serving
6 g Fat5 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    3 mg
  • Vitamin A
    966 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    110 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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