Vegan Seitan And Mushroom Ragã¹ Bolognese Recipe
Recipe By Serious Eats
A bolognese sauce is defined by meat and dairy, which makes creating a convincing vegan version a real challenge. This one pulls it off by combining the flavor and textural qualities of mushrooms and seitan, and building in layer upon layer of savory, meaty, and rich flavor.
4.7
18 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Seitan And Mushroom Ragã¹ Bolognese Recipe
- 0.13 cup Extra virgin olive oil
- 1/2 Medium yellow onion, finely minced
- 1/2 Large carrot, finely minced
- 1.50 Ribs celery, finely minced
- 2.50 Medium cloves garlic, finely minced
- 1/2 pound Cremini mushrooms, stems discarded and caps crumbled into small pea size pieces
- 1/2 pound Seitan, drained of excess liquid and torn into pea size pieces
- 1/2 tablespoon Tomato paste
- 3/4 cup Dry red wine
- 1/2 can Peeled whole tomatoes, puraed with a blender or immersion blender, or crushed by hand
- 1/2 Bay leaf
- 1/2 sprig Rosemary
- 1/2 sprig Sage
- 1 tablespoon Refined neutral coconut oil
- 0.13 cup Red miso
- 1 teaspoon Dark soy sauce
- As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
value
515
calories per serving
39 g Fat5 g Protein14 g Carbs13 g FiberOther
Current Totals
- Fat39g
- Protein5g
- Carbs14g
- Fiber13g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber13g
Fats
- Fat39g
Vitamins & Minerals
- Calcium167mg
- Iron6mg
- Vitamin A2413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium131mg
- Manganese5mg
- Phosphorus151mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats