Vegan Bolognaise Recipe

Name: Vegan Bolognaise Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Taste

We've given traditional spaghetti bolognaise the vegan treatment and added a zesty lemon gremolata to boot.

4.2

19 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Vegan Bolognaise Recipe

0.33 tablespoon Olive oil
0.17 Brown onion, finely chopped
0.17 Carrot, peeled, finely chopped
0.17 stick Celery Finely Chopped
0.33 Garlic Cloves, Crushed
33.33 gram Swiss brown mushrooms, chopped
0.17 centimeter 1 medium eggplant, cut pieces
0.33 tablespoon Tomato paste
66.67 gram Can Diced Tomatoes
41.67 milliliter Massel vegetable liquid stock
0.33 teaspoon Dried italian herbs
1/2 teaspoon Balsamic vinegar
0.33 teaspoon Maple syrup
66.67 gram Can brown lentils, drained, rinsed
As required Cooked spaghetti, to serve
As required Finely shredded vegan cheese, to serve
1/25 cup Finely chopped fresh continental parsley
0.17 Lemon, finely grated rind

Nutrition
value

calories per serving

5 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
1433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste