Raw papaya and raw mango salad Recipe

Name: Raw Papaya And Raw Mango Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Thai

Recipe By Slurrp

Raw papaya and raw mango salad is a refreshing and tangy dish that combines the crispness of raw papaya and the sourness of raw mango. This salad is packed with flavors and is a perfect balance of sweet, sour, and spicy. It is a popular dish in Southeast Asian cuisine and is often served as a side dish or appetizer. The combination of crunchy vegetables, zesty dressing, and aromatic herbs makes this salad a delightful and healthy option for any meal.

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20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Raw papaya and raw mango salad Recipe

1 Raw Papaya, Peeled And Julienned
1 Raw Mango, Peeled And Julienned
1 Small Onion, Thinly Sliced
0.25 cup Chopped Cilantro
0.25 cup Chopped Mint Leaves
2 tablespoon Lime Juice
2 tablespoon Fish Sauce
1 tablespoon Sugar
0.5 teaspoon Chili Flakes
as required Crushed Peanuts Or Sesame Seeds For Garnish

Directions : Raw papaya and raw mango salad Recipe

Cooking Directions

STEP 1.Peel and julienne the raw papaya and raw mango.
STEP 2.In a bowl, mix the julienned papaya and mango with thinly sliced onions, chopped cilantro, and mint leaves.
STEP 3.Prepare the dressing by combining lime juice, fish sauce, sugar, and chili flakes in a separate bowl. Mix well.
STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
STEP 5.Let the salad sit for about 10 minutes to allow the flavors to meld together.
STEP 6.Serve the salad chilled and garnish with crushed peanuts or sesame seeds, if desired.

Cooking Tips

To make the salad more colorful, you can add julienned carrots or bell peppers.
Adjust the amount of chili flakes according to your spice preference.
For a vegan version, you can substitute fish sauce with soy sauce or tamari.
If you prefer a sweeter taste, you can add a bit more sugar to the dressing.
To make the salad more filling, you can add cooked shrimp or grilled chicken.

Storage and Serving

This salad is best served fresh and chilled.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Before serving leftover salad, give it a quick toss to redistribute the dressing and flavors.

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

5 g Fat
2 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
54 mg
Iron
3 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.