Aamsotto or aam papad (mango fruit leather) Recipe

Aamsotto, also known as aam papad, is a popular Indian sweet made from ripe mango pulp. It is a delicious and chewy fruit leather that is loved by both kids and adults. The ripe mango pulp is mixed with sugar and dried under the sun to create a sweet and tangy treat. Aamsotto can be enjoyed as a snack on its own or used as an ingredient in various desserts and dishes.

4.2
12 Rating -
Rate
Vegdiet
10hr 20minstotal
20minsPrep
10hr Cook
10hr 20m.total
20m.Prep
10hr Cook
Aamsotto or aam papad (mango fruit leather)
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Ingredients for Aamsotto or aam papad (mango fruit leather) Recipe

  • 1/2 Ripe Mangoes
  • 0.13 cup Sugar
  • pinch Pinch Of Cardamom Powder

Directions: Aamsotto Or Aam Papad (mango Fruit Leather) Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes, removing the pit.
  • STEP 2.Blend the mango pulp until smooth.
  • STEP 3.Add sugar to the mango pulp and mix well.
  • STEP 4.Spread the mixture on a greased tray or parchment paper.
  • STEP 5.Place the tray under the sun to dry for 2-3 days.
  • STEP 6.Once dried, cut the aamsotto into desired shapes and sizes.
  • STEP 7.Store in an airtight container for up to a month.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • You can add a pinch of cardamom powder for extra flavor.
  • Make sure to dry the aamsotto in a clean and sunny spot to avoid any moisture.
  • If you don't have access to direct sunlight, you can use a food dehydrator or an oven set at a low temperature.

Storage and Serving

  • Store the aamsotto in an airtight container in a cool and dry place.
  • Serve the aamsotto as a sweet snack or use it as an ingredient in desserts like ice cream, cakes, or puddings.
  • You can also use aamsotto as a topping for yogurt or smoothies for an added burst of mango flavor.
Nutrition
value
32
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp