Raw Papaya Gashi (Papayphela Gashi) Recipe

Raw Papaya Gashi, also known as Papayphela Gashi, is a traditional South Indian dish made with raw papaya and coconut. It is a mildly spiced and tangy curry that is typically served with rice or roti. The raw papaya is cooked until tender and then simmered in a flavorful coconut gravy. This dish is not only delicious but also packed with nutrients, making it a healthy addition to any meal.

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Ingredients for Raw Papaya Gashi (Papayphela Gashi) Recipe

  • 1/4 Raw Papaya
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 tablespoon Tamarind Pulp
  • 0.13 cup Grated Coconut
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Green Chilies
  • as needed Coriander Leaves For Garnish

Directions: Raw Papaya Gashi (papayphela Gashi) Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw papaya into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add the chopped papaya, turmeric powder, salt, and tamarind pulp. Cook until the papaya is tender.
  • STEP 4.In a blender, grind coconut, cumin seeds, and green chilies to a smooth paste.
  • STEP 5.Add the coconut paste to the cooked papaya and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose a raw papaya that is firm and unripe for the best texture and taste.
  • Adjust the spice level by adding more or less green chilies according to your preference.
  • You can add a pinch of jaggery or sugar to balance the tanginess of the tamarind.

Storage and Serving

  • Raw Papaya Gashi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve the Gashi with steamed rice or roti for a complete meal.
Nutrition
value
400
calories per serving
20 g Fat11 g Protein42 g Carbs11 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    42g
  • Fiber
    11g

MacroNutrients

  • Carbs
    42g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp