Raw Papaya Gashi (Papayphela Gashi) Recipe

Raw Papaya Gashi (Papayphela Gashi) is a delicious Indian recipe served as a Side-Dish.

4
22 Rating - Rate
Vegdiet
15minstotal
15m.total

ingredients serve

Ingredients for Raw Papaya Gashi (Papayphela Gashi) Recipe

  • 0.13 cup tur dal
  • 0.38 cup Water
  • 0.13 teaspoon turmeric powder
  • 0.06 teaspoon Oil
  • 75 gram raw papaya cut into cubes
  • 1/4 small kudampuli
  • As required For coconut paste
  • 1/4 cup grated coconut
  • 0.19 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon Water
  • As required Make a smooth and thick paste of above ingredients with water
  • As required For Seasoning
  • 1/4 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 0.13 teaspoon Jeera
  • 0.13 teaspoon urad dal
  • 0.13 teaspoon methi seeds
  • 1.50 curry leaves
  • 1.25 small onions, sliced
Nutrition
value
400
calories per serving
20 g Fat11 g Protein42 g Carbs11 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    42g
  • Fiber
    11g

MacroNutrients

  • Carbs
    42g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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