Ingredients For Raw Banana Moong Daal Dahi Vada Recipe
1 cup thick and smooth chilled curd
4 raw bananas
0.5 teaspoon Asafoetida
0.5 teaspoon Grated ginger
0.25 cup moong dal ,soaked for half an hour
oil to fry
0.25 teaspoon Black pepper
For tamarind chutney
8 Raisins
0.25 cup crushed or grated jaggery
0.25 teaspoon red chilly powder
0.25 cup Tamarind
0.5 teaspoon black salt
0.25 teaspoon cumin seeds
Nutrition value
259
calories per serving
1 g Fat7 g Protein53 g Carbs5 g FiberOther
Current Totals
1 g Fat
7 g Protein
53 g Carbs
5 g Fiber
MacroNutrients
Carbs
53 g
Protein
7 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment