STEP 1.Marinate the chicken pieces ( small cut ) with lemon juice and crushed black pepper for 30 mins.
STEP 2.Take a bowl mixed another integrants except refined oil and ghee. 30 Mins later heat a pan with refined oil. Fry the marinated chicken in medium flame for 6 mins. Then add the mixture and spread it over the chicken. Cover it for 4 mins . Then flip it and cover it again for another 3 mins. Then open the lead and brush up with ghee. Serve it with tomato sauce.
Nutrition value
524
calories per serving
32 g Fat20 g Protein37 g Carbs9 g FiberOther
Current Totals
32 g Fat
20 g Protein
37 g Carbs
9 g Fiber
MacroNutrients
Carbs
37 g
Protein
20 g
Fiber
9 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
127 mg
Iron
6 mg
Vitamin A
1762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
243 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
