Rang Birangi Vegetable Upma Recipe

Recipe By Better Butter

Generally we take dry fruits upma but it is best way to make our kids to have veggies by adding them in upma.

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20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Rang Birangi Vegetable Upma

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Ingredients For Rang Birangi Vegetable Upma Recipe

Nutrition
value
169
calories per serving
1 g Fat7 g Protein31 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 31 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    436 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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