Oats Vegetable Upma Recipe

Recipe By Better Butter

This healthy and nutritious dish is a good breakfast option for kids, pregnant ladies as well as elder people. It is a combination of various vegetables and fiber rich oats.

4.3
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Oats Vegetable Upma
plan
Bookmark

ingredients serve

Ingredients for Oats Vegetable Upma Recipe

  • 0.33 cup Oats
  • 0.17 cup Onion
  • 0.17 cup Capsicum
  • 0.08 cup Carrots
  • 0.08 cup Green Peas
  • 0.17 cup French beans
  • 0.17 cup Tomatoes
  • 2.67-3.33 Curry leaves
  • 0.33 Green chillies
  • 0.33 tablespoon olive oil
  • 0.33 teaspoon cumin Seeds
  • 0.17 teaspoon Turmeric
  • 0.33 teaspoon Red chilli powder
  • 0.33 teaspoon Lemon juice
  • 0.33 Maggi masala pkt
  • As required coriander for garnishing
Nutrition
value
132
calories per serving
6 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    6mg
  • Vitamin A
    1050mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter