Cracked Wheat Vegetable Upma Recipe
Recipe By Bawarchi
Cracked Wheat Vegetable Upma is a delicious Indian recipe served as a Breakfast.
4.4
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cracked Wheat Vegetable Upma Recipe
- 1/2 cup cracked wheat
- 1/2 teaspoon Salt
- 1 green chilli
- 1.50 Cashews
- 1/2 dry red chilli
- 1/2 teaspoon Ghee
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon urad dal
- 1/2 piece small ginger
- As required a few curry leaves
- 1/2 teaspoon cooking oil
- 1/4 Lemon
- 1/2 medium sized onion
- 4-5 Beans
- 1/2 Carrot
- 0.13 cup green peas
Nutrition
value
value
342
calories per serving
3 g Fat11 g Protein64 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs64g
- Fiber9g
MacroNutrients
- Carbs64g
- Protein11g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A1627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi