Delightful Vegetable Upma Recipe

Recipe By Bawarchi

Delightful Vegetable Upma is a delicious Indian recipe served as a Snacks.

4.5
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Delightful Vegetable Upma
plan
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ingredients serve

Ingredients for Delightful Vegetable Upma Recipe

  • 1/2 cup roasted rava
  • 1/4 cup chopped vegetables , beans, potato, carrot, lima beans
  • 1/4 onion, grated
  • 1.50 teaspoon Ginger
  • 1/2 green chilli
  • 1/2 teaspoon Lemon juice
  • 1/2 tablespoon Sugar
  • 1/4 teaspoon Salt
  • 1 tablespoon urad dal
  • 1/2 tablespoon chopped coriander
  • 1.50 cup Water
Nutrition
value
369
calories per serving
3 g Fat15 g Protein66 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    66g
  • Fiber
    15g

MacroNutrients

  • Carbs
    66g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    5mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi