Rice Vermicelli Vegetable Upma Recipe

Recipe By Slurrp

Rice Vermicelli Vegetable Upma is a delicious and healthy South Indian breakfast dish made with rice vermicelli, mixed vegetables, and aromatic spices. It is a quick and easy recipe that can be prepared in just 20 minutes. The vermicelli is cooked with a tempering of mustard seeds, curry leaves, and green chilies, and then mixed with sautéed vegetables. This flavorful and nutritious dish is perfect to start your day on a healthy note.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Rice Vermicelli Vegetable Upma
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ingredients serve

Ingredients for Rice Vermicelli Vegetable Upma Recipe

  • 1/2 cup Rice Vermicelli
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1 Green Chilies, Slit
  • 1/2 Onion, Chopped
  • 1/2 cup Mixed Vegetables
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Chopped Coriander Leaves For Garnish

Directions: Rice Vermicelli Vegetable Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and green chilies.
  • STEP 2.Add chopped onions and sauté until they turn translucent. Then add mixed vegetables and cook until they are tender.
  • STEP 3.Meanwhile, cook the rice vermicelli as per the instructions on the package. Drain and keep aside.
  • STEP 4.Add turmeric powder, salt, and cooked vermicelli to the pan. Mix well and cook for a few minutes.
  • STEP 5.Garnish with chopped coriander leaves and serve hot.
  • STEP 6.Cooking Tips: You can add roasted peanuts or cashews for extra crunch and flavor. Adjust the spice level according to your preference.
  • STEP 7.Storage and Serving: Rice Vermicelli Vegetable Upma is best served hot and fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.

Cooking Tips

  • You can add roasted peanuts or cashews for extra crunch and flavor.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Rice Vermicelli Vegetable Upma is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
182
calories per serving
< 1 g Fat3 g Protein40 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    40g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    40g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp