Mint and coriander leaves each handfistful,finely chopped
2 Cloves
0.5 stick cinnamon "stick
1 carrot ,peeled andchopped finely
0.25 cup Cooked Maize
Nutrition value
399
calories per serving
9 g Fat10 g Protein71 g Carbs16 g FiberOther
Current Totals
9 g Fat
10 g Protein
71 g Carbs
16 g Fiber
MacroNutrients
Carbs
71 g
Protein
10 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
198 mg
Iron
5 mg
Vitamin A
1000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
5 mg
Phosphorus
201 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment