Kerala Kanji

Kerala Kanji Recipe

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About Kerala Kanji Recipe:

A fiber rich healthy meal.

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  • 35 mins
  • 2 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kerala Kanji Recipe

  • 1/4 cup Rice
  • 2 cup Water
Nutrition
  • < 1g Fat(1.81%)
  • 4g Protein(8.34%)
  • 39g Carbs(86.72%)
  • 1g Fiber(2.86%)
  • Other(0.27%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kerala Kanji Recipe

Preparation Directions

STEP 01

Wash 1 cup of rice in a pot. Drain out the water.

STEP 02

Repeat this process of wash and drain for another time with fresh water.

Cooking Directions

STEP 01

In an instant pot add 1 cup water with 8 cups of water.

STEP 02

Seal the pot and set the timer for 30 minutes.

STEP 03

Hot healthy meal is ready.

RECIPE VIDEOS FROM THE INTERNET

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