Vegitabales dahi kanji Recipe
Recipe By Better Butter
This is an easy and delicious vegetable curry to serve along with rice or roti.
4.2
20 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegitabales dahi kanji Recipe
- 0.67 cup Yogurt
- 0.33 cup Pumpkin
- 2-2.33 garlic clove
- 0.67 Dry red chili
- 0.17 teaspoon paanch phoron [this includes fennel seeds, nigella seeds, fenugreek seeds, mustard seeds and jeera seeds
- 0.17 teaspoon turmeric powder
- 0.33 tablespoon Wheat flour
- 6.67 Curry leaves
- 0.33 cup water and 1/2
- 0.33 teaspoon Oil
- As required Salt
Nutrition
value
value
225
calories per serving
5 g Fat8 g Protein36 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs36g
- Fiber4g
MacroNutrients
- Carbs36g
- Protein8g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium227mg
- Iron3mg
- Vitamin A161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium23mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter