1 cup rajma [kidney beans] soaked overnight and pressure cooked
0.25 cup tomatoes chopped
2 green chillies chopped
1 teaspoon red chilli powder
1 teaspoon cumin and coriander powder
0.25 teaspoon haldi [turmeric ] powder
As required Salt
2 teaspoon Oil
2 tablespoon butter for topping
2 cup cooked rice to serve with rajma
Nutrition value
503
calories per serving
5 g Fat15 g Protein97 g Carbs11 g FiberOther
Current Totals
5 g Fat
15 g Protein
97 g Carbs
11 g Fiber
MacroNutrients
Carbs
97 g
Protein
15 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
82 mg
Iron
7 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment