Punjabi rajma chawal Recipe
Recipe By Better Butter
Rajma or kidney beans with rice, is one of the most preferred punjabi combination and is absolutely delicious, so here is how i make it at home.
4.4
15 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi rajma chawal Recipe
- 0.38 cup rajma [kidney beans] soaked overnight
- 1/2 tomato paste
- 1/4 onion paste
- 3/4 teaspoon ginger,garlic,green chilli paste
- 1/2 teaspoon coriander powder,red chillipowder,turmeric ,garam masala
- As required Salt
- 1/2 teaspoon kasuri methi
- 1/2 teaspoon fresh green coariander
- 1 teaspoon Oil
- 0.38 cup Rice
- 1/2 teaspoon zeera
Nutrition
value
value
516
calories per serving
8 g Fat19 g Protein91 g Carbs17 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs91g
- Fiber17g
MacroNutrients
- Carbs91g
- Protein19g
- Fiber17g
Fats
- Fat8g
Vitamins & Minerals
- Calcium142mg
- Iron9mg
- Vitamin A1245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium190mg
- Manganese2mg
- Phosphorus375mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter