Traditionally khichda is non vegetarian dish which is very famous in north india but i made it with some changes, which is really successful and tasty recipe is innovate.
Ingredients For Rajgira and bajra veg khichda Recipe
0.25 cup Rajgira
0.25 cup Bajra
2 teaspoon Rice
2 teaspoon moong dal
2 teaspoon lal masoor dal
75 grm soya granules
1 onion chopped
0.75 teaspoon ginger paste
1 teaspoon garlic paste
2 bay leaves
1 stick Cinnamon
1 Star anise
1 teaspoon 1/4 corriender Powder
1 teaspoon red chilli powder
0.25 teaspoon termeric powder
1 green chilli chopped
2 pinch fennel powder
2 pinch toasted cumin powder
2 teaspoon whisked curd
0.25 teaspoon garam masala
As required Salt
oil for cooking
1 For tempting, onion thin slice
2 tap boiled green peas
8 curry leaves
0.5 teaspoon cumin seeds
0.5 black mustard seeds
0.25 teaspoon assefotida
2 teaspoon desi ghee
For Garnish,pudina,corriender,lemon wedges
Nutrition value
392
calories per serving
5 g Fat13 g Protein88 g Carbs45 g FiberOther
Current Totals
5 g Fat
13 g Protein
88 g Carbs
45 g Fiber
MacroNutrients
Carbs
88 g
Protein
13 g
Fiber
45 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
704 mg
Iron
15 mg
Vitamin A
1181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
12 mg
Phosphorus
280 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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