Rajasthani Panchmel Dal Recipe

Recipe By Slurrp

A Rajasthani preparation of five types of dal chana dal, green moong dal, masoor dal, whole urad dal and toor dal, cooked together with spices. Served with hot chapatis, bati or fried rice. An essential part of the traditional rajsthani thalithis recipe is a must try.

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Ingredients For Rajasthani Panchmel Dal Recipe

Directions : Rajasthani Panchmel Dal Recipe

Nutrition
value
1235
calories per serving
11 g Fat60 g Protein247 g Carbs99 g FiberOther

Current Totals

  • 11 g Fat
  • 60 g Protein
  • 247 g Carbs
  • 99 g Fiber

MacroNutrients

  • Carbs
    247 g
  • Protein
    60 g
  • Fiber
    99 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    1499 mg
  • Iron
    26 mg
  • Vitamin A
    1653 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    380 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    527 mg
  • Manganese
    32 mg
  • Phosphorus
    1014 mg
  • Selenium
    78 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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