Rajasthani Panchmel Dal Recipe

Name: Rajasthani Panchmel Dal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Rajasthani Panchmel Dal is a delicious Indian recipe served as a Side-Dish.

3.6

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Ingredients for Rajasthani Panchmel Dal Recipe

As required For dal
0.06 cup moong dal
0.06 cup tur dal
0.06 cup urad dal
0.06 cup channa dal
0.06 cup masoor dal
0.13 teaspoon turmeric powder
0.13 teaspoon cooking oil
1/4 teaspoon ginger, chopped
1.38 cup Water
As required For seasoning
1/4 tablespoon Oil
1/4 teaspoon Jeera
1/2 Cloves
1/2 stick Cinnamon
1/2 bay leaves
1/2 big cardamom
1/2 green chillies, chopped
1.50 curry leaves
0.06 teaspoon hing
0.19 teaspoon 1 tsp red chilli powder
1/2 teaspoon fresh chopped coriander leaves

Nutrition
value

323

calories per serving

6 g Fat12 g Protein69 g Carbs37 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
69g
Fiber
37g

MacroNutrients

Carbs
69g
Protein
12g
Fiber
37g

Fats

Fat
6g

Vitamins & Minerals

Calcium
637mg
Iron
8mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
13mg
Phosphorus
193mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi