Rajasthani Dal Recipe

Recipe By Tarla Dalal

Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version Chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little.

4.8
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35minstotal

ingredients serves

4
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Ingredients For Rajasthani Dal Recipe

Nutrition
value
116
calories per serving
< 1 g Fat8 g Protein18 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 18 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    174 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    138 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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