Ingredients For Rajasthani besan dumplings curry Recipe
1 cup Besan
2 Chopped Green chillies
1 tablespoon Crushed kasturi methi + 1/2 tsp
2 pinch Heeng of it
1.5 teaspoon Red Chilli Powder
0.75 teaspoon Baking Soda
Oil
3.5 tablespoon Water
1 teaspoon Saunf
4 Cut tomatoes
4 Green chillies
1 inch Ginger
0.5 teaspoon cumin
0.25 teaspoon Turmeric
1 teaspoon coriander powder
0.5 cup curd
As required Salt
0.5 teaspoon Garam Masala
coriander for garnishing
Nutrition value
206
calories per serving
4 g Fat11 g Protein30 g Carbs8 g FiberOther
Current Totals
4 g Fat
11 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
1725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
