This bento box idea makes lunch fun. With its colorful carrots and swirled yogurt, this packable lunch is a healthy meal kids will actually want to eat--no more half-eaten lunches.
Ingredients For Rainbow Bento Lunch For Kids Recipe
2 ounce Sliced low sodium deli ham
1 part Skim mozzarella string cheese
0.5 cup Reduced fat plain greek yogurt
1 tablespoon Blueberry jam
0.25 cup Raspberries
0.25 cup Sliced strawberries
0.25 cup Blueberries
0.5 cup Rainbow carrot matchsticks
Nutrition value
483
calories per serving
15 g Fat19 g Protein68 g Carbs9 g FiberOther
Current Totals
15 g Fat
19 g Protein
68 g Carbs
9 g Fiber
MacroNutrients
Carbs
68 g
Protein
19 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
208 mg
Iron
12 mg
Vitamin A
2034 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
2 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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