Rainbow Bento Lunch For Kids Recipe

Recipe By EatingWell

This bento box idea makes lunch fun. With its colorful carrots and swirled yogurt, this packable lunch is a healthy meal kids will actually want to eat--no more half-eaten lunches.

4.4
11 Rating - Rate
Non Vegdiet
5hr 45minstotal

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Ingredients For Rainbow Bento Lunch For Kids Recipe

Nutrition
value
483
calories per serving
15 g Fat19 g Protein68 g Carbs9 g FiberOther

Current Totals

  • 15 g Fat
  • 19 g Protein
  • 68 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    19 g
  • Fiber
    9 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    12 mg
  • Vitamin A
    2034 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    0 mg
  • Phosphorus
    216 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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