Mediterranean Bento Lunch Recipe

Recipe By EatingWell

Travel to the mediterranean over your lunch break with this healthy bento box idea that combines greek salad, hummus, pita and more for a satisfying work lunch.

4.2
10 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Mediterranean Bento Lunch
plan
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ingredients serve

Ingredients for Mediterranean Bento Lunch Recipe

  • 1/4 cup Chickpeas, rinsed
  • 1/4 cup Diced cucumber
  • 1/4 cup Diced Tomato
  • 1 tablespoon Diced olives
  • 1 tablespoon Crumbled Feta Cheese
  • 1 tablespoon Chopped Fresh Parsley
  • 1/2 teaspoon Extra virgin olive oil
  • 1 teaspoon Red wine vinegar
  • 3 ounce Grilled turkey breast tenderloin or chicken breast
  • 1 cup Grapes
  • 1 Whole wheat pita bread, quartered
Nutrition
value
503
calories per serving
15 g Fat34 g Protein55 g Carbs16 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    34g
  • Carbs
    55g
  • Fiber
    16g

MacroNutrients

  • Carbs
    55g
  • Protein
    34g
  • Fiber
    16g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    6mg
  • Vitamin A
    828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    397mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell