Bento Lunch Recipe

Name: Bento Lunch Recipe
Yield: 1
Cuisine: Japanese

Recipe By Slurrp

A japanese recipe of portable packed meal, usually eaten for lunch . A bento is a single-portion boxed meal usually composed of a carb (usually rice or noodles), a protein (usually meat or fish), and an assortment of pickled or cooked vegetables.

4.6

24 Rating -

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Non Vegdiet

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Ingredients for Bento Lunch Recipe

2 cup Steamed Rice
1 Gomashio Furikake
1 Kabocha no Nimono
1 Beef Shigureni
1 Tamagoyaki
1 broccoli, lightly blanched
3 Cherry Tomatoes

Directions: Bento Lunch Recipe

step 1

STEP 1.pack rice with a sprinkle of gomashio

step 2

STEP 1.arrange the other dishes in bento box

Nutrition
value

1885

calories per serving

9 g Fat34 g Protein404 g Carbs12 g FiberOther

Current Totals

Fat
9g
Protein
34g
Carbs
404g
Fiber
12g

MacroNutrients

Carbs
404g
Protein
34g
Fiber
12g

Fats

Fat
9g

Vitamins & Minerals

Calcium
137mg
Iron
18mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
285mg
Manganese
4mg
Phosphorus
720mg
Selenium
3mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slurrp