Turkey & Cheese Pinwheels Bento Lunch Recipe

Recipe By EatingWell

Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks and juicy blueberries are tasty accompaniment, while popcorn, mixed with chocolate chips, makes a satisfying snack or dessert. Plus, this healthy lunch is so easy to pack and can even be made the night before.

4.8
30 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
Turkey & Cheese Pinwheels Bento Lunch
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ingredients serve

Ingredients for Turkey & Cheese Pinwheels Bento Lunch Recipe

  • 1 tablespoon Neufchatel cheese
  • 8 inch 1 whole wheat flour tortilla
  • 2 Thin slices low sodium deli turkey
  • 1 Thin slice cheddar cheese
  • 1 Romaine lettuce leaf
  • 3/4 cup Air popped popcorn
  • 1 tablespoon Dark chocolate chips
  • 1/2 cup Blueberries
  • 1/2 cup Celery Sticks
Nutrition
value
517
calories per serving
7 g Fat15 g Protein98 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    98g
  • Fiber
    6g

MacroNutrients

  • Carbs
    98g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell