Deconstructed Sushi Bento Lunch Recipe
Recipe By EatingWell
This healthy bento box idea makes it easy, healthy and affordable to have sushi for lunch as often as you'd like Skip the rolling and place sushi ingredients like rice, shrimp and avocado in a bento for a packable lunch for work.
4.1
11 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Deconstructed Sushi Bento Lunch Recipe
- 1/2 cup Cooked short grain brown rice
- 1 teaspoon Reduced sodium tamari
- 3 Slices avocado
- 1/2 cup Thinly sliced english cucumber, divided
- 3 ounce Cooked shrimp or sashimi grade raw tuna
- 1/2 teaspoon Black Sesame Seeds
- 1 cup Frozen edamame in pods, cooked and cooled
- 1 cup Cantaloupe and/or honeydew melon balls
- 1 tablespoon Rice vinegar
- 0.12 teaspoon Salt
- 0.12 teaspoon Sugar
Nutrition
value
value
1012
calories per serving
34 g Fat51 g Protein122 g Carbs29 g FiberOther
Current Totals
- Fat34g
- Protein51g
- Carbs122g
- Fiber29g
MacroNutrients
- Carbs122g
- Protein51g
- Fiber29g
Fats
- Fat34g
Vitamins & Minerals
- Calcium302mg
- Iron14mg
- Vitamin A396mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9718mcg
- Vitamin B122mcg
- Vitamin C142mg
- Vitamin E1mg
- Copper1mcg
- Magnesium384mg
- Manganese4mg
- Phosphorus862mg
- Selenium36mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell