Ragi & jonna pindi vadiyalu/finger-millet and sorghum flour fryums Recipe

Recipe By Slurrp

Ragi & jonna pindi vadiyalu, also known as finger-millet and sorghum flour fryums, are a popular South Indian snack. These crispy fryums are made by combining ragi (finger millet) flour and jonna pindi (sorghum flour) with spices and water. The dough is then shaped into small discs and sun-dried until they become hard. These vadiyalu can be deep-fried or roasted and enjoyed as a crunchy snack. They are not only delicious but also packed with the goodness of ragi and jonna pindi, making them a healthy choice.

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2 day 15minstotal
2 day Prep
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Ingredients For Ragi & jonna pindi vadiyalu/finger-millet and sorghum flour fryums Recipe

Directions : Ragi & jonna pindi vadiyalu/finger-millet and sorghum flour fryums Recipe

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Nutrition
value
199
calories per serving
2 g Fat5 g Protein39 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 39 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    3 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    146 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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