Finger millet peanut rolls Recipe

Recipe By Better Butter

This traditional recipe is made in andhra pradesh. My mother prepares it at home. It has various health benefits as well. The cooking technique used is steaming, which is an add-on. Finger millet has higher amounts of dietary fibre. The peanuts are good source of proteins, low in carbs and are excellent sources of vitamins and minerals. The jaggery lowers the chances of anaemia, prevents constipation. The sesame seeds are extremely nutritious.

3.8
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Finger millet peanut rolls
plan
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Ingredients for Finger millet peanut rolls Recipe

  • 1/4 cup Ragi flour
  • 0.13 cup Organic peanuts
  • 0.38 cup Organic grated jaggery
  • 1/4 cup Grated and Roasted coconut
  • 1/4 tablespoon Sesame Seeds
  • 0.13 teaspoon Grounded cardamom
  • As required Water
  • As required ghee for applying
Nutrition
value
589
calories per serving
25 g Fat10 g Protein79 g Carbs11 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    10g
  • Carbs
    79g
  • Fiber
    11g

MacroNutrients

  • Carbs
    79g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    239mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter