Ingredients For Rack Of Lamb With Arugula Pesto Recipe
2 teaspoon Mustard seeds
1.5 teaspoon Cumin seeds
1.5 pound Two racks of lamb, chine bone removed and bones frenched
Salt and freshly ground pepper
5 cup Arugula Leaves
2 Garlic cloves, quartered
2 tablespoon Fresh lemon juice
0.5 cup Extra virgin olive oil
Nutrition value
743
calories per serving
60 g Fat40 g Protein7 g Carbs3 g FiberOther
Current Totals
60 g Fat
40 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
40 g
Fiber
3 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
341 mg
Iron
4 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
332 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
