Poached Salmon With Arugula Pesto Recipe

Name: Poached Salmon With Arugula Pesto Recipe
Total time: 25 min
Yield: 4
Cuisine: Colombian

Salmon is one of my favorite fish and i am always looking for different ways to prepare it. This salmon with pesto sauce recipe is very easy to make and the arugula pesto adds a gr...more

4.5

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Poached Salmon With Arugula Pesto Recipe

0.38 pound Salmon fillet
1/4 Lime
1/4 cup Water
None Salt and pepper
1/2 cup Arugula
1/4 Garlic clove
0.08 cup Pine nuts
0.13 cup Olive oil
0.08 cup Parmesan cheese

Nutrition
value

720

calories per serving

55 g Fat44 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
55g
Protein
44g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
44g
Fiber
1g

Fats

Fat
55g

Vitamins & Minerals

Calcium
267mg
Iron
4mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
255mg
Vitamin B9
2016mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
564mg
Selenium
68mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment