Borlotti Minestrone With Arugula Pesto Recipe

Recipe By Sidewalk Shoes

This healthy borlotti miinestrone is so easy to make and it gets a burst of fresh flavor from the arugula pesto.

3.9
13 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Borlotti Minestrone With Arugula Pesto
plan
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ingredients serve

Ingredients for Borlotti Minestrone With Arugula Pesto Recipe

  • 3/4 tablespoon Extra virgin olive oil
  • 1/4 Onion sliced
  • 3/4 Cloves garlic finely chopped
  • 1/4 Fennel bulb trimmed and thinly sliced
  • As required Salt
  • 0.13 Head green cabbage thinly sliced
  • 1.25 cup Chicken
  • 0.13 pound Green beans trimmed and cut in 1/2
  • 1/2 cup Cooked borlotti beans in their broth
  • As required Freshly ground black pepper
  • 3/4 Cloves garlic
  • As required Salt
  • 0.06 pound Baby arugula leaves
  • 0.13 cup Flat leaf parsley
  • 0.08 cup Extra virgin olive oil
  • 0.13 cup Parmesan cheese freshly grated
  • 1/2-3/4 teaspoon Fresh lemon juice
  • As required Fresh ground black pepper
Nutrition
value
939
calories per serving
52 g Fat78 g Protein43 g Carbs28 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    78g
  • Carbs
    43g
  • Fiber
    28g

MacroNutrients

  • Carbs
    43g
  • Protein
    78g
  • Fiber
    28g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    1031mg
  • Iron
    15mg
  • Vitamin A
    853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    347mg
  • Manganese
    7mg
  • Phosphorus
    810mg
  • Selenium
    62mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sidewalk Shoes