Ingredients For Spring Carrots with Mint and Quinoa Recipe
2 tablespoon Butter or oil
3 Cloves crushed garlic
3 tablespoon Minced shallots
0.5 cup Chopped carrots
1 cup Quinoa
2 cup Vegetable or chicken broth
1 teaspoon Salt
2 teaspoon Cracked black pepper
Fresh chopped mint or herbs
Nutrition value
555
calories per serving
12 g Fat47 g Protein57 g Carbs19 g FiberOther
Current Totals
12 g Fat
47 g Protein
57 g Carbs
19 g Fiber
MacroNutrients
Carbs
57 g
Protein
47 g
Fiber
19 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
264 mg
Iron
8 mg
Vitamin A
1053 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
5 mg
Phosphorus
432 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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