Current Totals
Fat
19g
Protein
52g
Carbs
62g
Fiber
20g
MacroNutrients
Carbs
62g
Protein
52g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
261mg
Iron
12mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
26mg
Vitamin B9
508mcg
Vitamin B12
6mcg
Vitamin C
20mg
Vitamin E
6mg
Copper
261mcg
Magnesium
244mg
Manganese
2mg
Phosphorus
692mg
Selenium
84mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment