Carrot, Tomato, And Spinach Quinoa Pilaf With Ground Turkey Recipe
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This recipe takes a quinoa pilaf side dish and turns it into a main dish by adding black beans and ground turkey.
4.3
28 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot, Tomato, And Spinach Quinoa Pilaf With Ground Turkey Recipe
- 1 teaspoon Olive oil
- 1/2 cup Quinoa
- 1/4 Onion, chopped
- 1 cup Water
- 1 tablespoon Chicken-flavored vegetable bouillon
- 1/2 teaspoon Ground black pepper
- 1/2 teaspoon Ground Thyme
- 1/2 Carrot, chopped
- 1/2 Tomato, chopped
- 1/2 cup Baby spinach
- 1 tablespoon Olive oil
- 1/2 pound Ground turkey, or more to taste
Nutrition
value
value
866
calories per serving
39 g Fat63 g Protein62 g Carbs22 g FiberOther
Current Totals
- Fat39g
- Protein63g
- Carbs62g
- Fiber22g
MacroNutrients
- Carbs62g
- Protein63g
- Fiber22g
Fats
- Fat39g
Vitamins & Minerals
- Calcium390mg
- Iron18mg
- Vitamin A3954mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9356mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E8mg
- Copper2mcg
- Magnesium284mg
- Manganese3mg
- Phosphorus718mg
- Selenium58mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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