Ingredients For Quinoa-Stuffed Poblanos With Grilled Romesco Sauce Recipe
0.5 cup Red quinoa
6 Very large poblano chiles
2 Ears of corn, shucked
Extra virgin olive oil, for grilling
0.5 cup Walnuts, toasted and finely chopped
3 Scallions, Thinly Sliced
2 tablespoon Chopped cilantro, plus sprigs for garnish
0.25 cup Finely diced fresh mozzarella
Salt
Freshly ground pepper
Nutrition value
140
calories per serving
9 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
9 g Fat
4 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment