Southwestern Quinoa With Corn, Black Beans And Poblano Recipe

Name: Southwestern Quinoa With Corn, Black Beans And Poblano Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Southwestern Quinoa With Corn, Black Beans And Poblano

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30minstotal

30m.total

Southwestern Quinoa With Corn, Black Beans And Poblano

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Ingredients for Southwestern Quinoa With Corn, Black Beans And Poblano Recipe

1/4 cup Quinoa, rinsed and drained
0.13 cup Diced white onion
1/2 cup Water
As required Kosher salt
1/4 tablespoon Extra virgin olive oil
1.88 ounce 1 can of black beans, drained and rinsed
0.13 The corn ne peak season cob
0.13 Medium poblano pepper, seeds removed, finely chopped
0.06 teaspoon Ground Cumin
0.03 teaspoon Chili powder
As required Freshly ground black pepper

Nutrition
value

200

calories per serving

6 g Fat7 g Protein27 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
27g
Fiber
8g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
107mg
Iron
4mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine