Ingredients for Stuffed Poblano With Mole Negro Sauce Recipe
3/4 Dried ancho chilies, seeds and stem removed, crumbled
3/4 Dried pasilla negro chiles, seeds and stem removed, crumbled
3/4 cup Water Or Broth
1/4 cup Seedless prunes
1/4 Large Onion Diced
1.25 Garlic Cloves Smashed
1/2 teaspoon Chili powder
1/2 teaspoon Cumin
1/4 teaspoon Coriander
0.19 teaspoon Cinnamon
1/4 tablespoon 12 canned chipotle peppers, plus adobo sauce
0.38 teaspoon Salt, more to taste
0.06 cup Peanut butter
1/4 ounce Dark bitter sweet chocolate
1/4 cup Cooked Quinoa
1/4 cup Cooked Black Beans
As required Salt And Pepper To Taste
0.13 teaspoon Cumin and coriander
1.50 tablespoon 4 goat cheese
Nutrition value
470
calories per serving
13 g Fat38 g Protein45 g Carbs14 g FiberOther
Current Totals
Fat
13g
Protein
38g
Carbs
45g
Fiber
14g
MacroNutrients
Carbs
45g
Protein
38g
Fiber
14g
Fats
Fat
13g
Vitamins & Minerals
Calcium
292mg
Iron
7mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
4mg
Phosphorus
384mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment