Current Totals
Fat
30g
Protein
19g
Carbs
71g
Fiber
38g
MacroNutrients
Carbs
71g
Protein
19g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
9mg
Vitamin A
1344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
8mg
Copper
1mcg
Magnesium
358mg
Manganese
7mg
Phosphorus
458mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment