Stuffed Poblano Peppers Recipe
Recipe By Love and Lemons
This stuffed poblano peppers recipe is a wonderful light summer dinner If you can't find poblanos, bell peppers would also work here.
4.2
21 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Poblano Peppers Recipe
- 1 Medium poblano peppers
- As required Extra virgin olive oil, for drizzling
- 0.08 cup Diced red onion or chopped scallions
- 1/4 cup Heaping cauliflower florets, broken into small pieces
- 0.13 cup Diced Red Bell Pepper
- 0.13 teaspoon Cumin
- 0.13 teaspoon Coriander
- 0.13 teaspoon Oregano
- 1/4 Garlic Clove, Minced
- 1/4 cup Cooked black beans, drained and rinsed
- 1/4 cup Cooked White Or Brown Rice
- 3/4 cup Fresh spinach
- 1/2 tablespoon Lime juice, plus wedges for serving
- 0.06 cup Tomatillo salsa, store bought or this recipe
- As required Sea salt and freshly ground black pepper
- As required Optional:monterey jack cheese, for topping
- As required Avocado Slices
- As required Tomatillo salsa
Nutrition
value
value
233
calories per serving
2 g Fat8 g Protein45 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs45g
- Fiber7g
MacroNutrients
- Carbs45g
- Protein8g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium138mg
- Iron7mg
- Vitamin A3029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9200mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus149mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons